https://akkubica.com/blog daily 0.75 2026-01-29 https://akkubica.com/blog/go-the-fck-to-sleep-why-bipolar-night-owls-mess-with-the-space-time-continuum-cx8zj monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/29fb706a-5f30-468e-8580-8f776108704d/go+the+fuck+to+sleep+2.png The Introspect - Go the F*ck to Sleep: Why Bipolar Night Owls Mess with the Space Time Continuum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/ad0167c9-bd74-43f2-bf92-e321c4735f6c/go+the+fuck+to+sleep+3.png The Introspect - Go the F*ck to Sleep: Why Bipolar Night Owls Mess with the Space Time Continuum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/the-perfect-excuse-how-i-used-perfectionism-as-procrastination-for-my-writing-and-passed-it-off-as-writers-block-ykkkm monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/bc2fd1bf-9f46-4f81-b919-b28f32f6594b/the+perfect+excuse+1.png The Introspect - The Perfect Excuse: How I Used Perfectionism as Procrastination (and Passed it off as Writer's Block) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/b7ab357a-b7a6-42be-b84f-c6631f1761ce/the+perfect+excuse+2.png The Introspect - The Perfect Excuse: How I Used Perfectionism as Procrastination (and Passed it off as Writer's Block) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/no-news-is-good-news-avoiding-the-media-for-your-own-wellbeing-and-why-hearing-news-from-loved-ones-is-easier-to-digest-m8bse monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/7f984424-489d-4b43-887d-1cf998081f8b/no+news+is+good+news+1.png The Introspect - No News is Good News: Avoiding the Media for your own Wellbeing, and Why Hearing News from Loved Ones is Easier to Digest Choosing yourself over others is often thought of as a selfish act. But if you need to be selfish in order to get yourself into a place where you can function in reality, fuck selflessness. Don’t allow yourself to be put in situations where you can be triggered. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/b98a40bf-d328-4bea-9c4b-c3777656d120/no+news+is+good+news+2-1.png The Introspect - No News is Good News: Avoiding the Media for your own Wellbeing, and Why Hearing News from Loved Ones is Easier to Digest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/my-monkey-my-circus-my-second-stint-in-partial-hospitalization-and-why-it-stuck-this-time-25fjk monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/ac0cafd2-4696-4f1e-852a-95e97fe46c25/my+monkey+my+circus+2.png The Introspect - My Monkey, My Circus: My Second Stint in Partial Hospitalization and Why it Stuck This Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/7ad4c447-0037-413e-8742-b950c64be28f/my+monkey+my+circus.png The Introspect - My Monkey, My Circus: My Second Stint in Partial Hospitalization and Why it Stuck This Time “Not your monkey; not your circus.” https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/efe5d1cf-f814-4978-b2ca-30ad09418198/my+monkey+my+circus+3.png The Introspect - My Monkey, My Circus: My Second Stint in Partial Hospitalization and Why it Stuck This Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/the-fine-art-of-eating-burnt-toast-taac7 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/770e0a03-e587-4225-b01d-395aebbef09c/fine+art+of+eating+burnt+toast.png The Introspect - The Fine Art of Eating Burnt Toast: Finding Ways to Take the Bad with the Good and Not Wasting Chances Just Because They’re a Little… Singed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/c74d8b95-205a-4adf-a6e8-916758836469/fine+art+of+eating+burnt+toast+2.png The Introspect - The Fine Art of Eating Burnt Toast: Finding Ways to Take the Bad with the Good and Not Wasting Chances Just Because They’re a Little… Singed I was so filled with despair that an entire forest had just been demolished for such a selfish, human purpose that I started to tear up. Why couldn’t they have built the warehouse somewhere else? Why did they have to kill living things in order to do it? If humans continued to just kill all the trees for their own selfishness, there wouldn’t be any forests left in the world! https://akkubica.com/blog/wip-the-silver-linings-phrasebook-common-normie-phrases-that-need-to-be-unlearned-lnh8d monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/656d0cc5-ec42-4550-a904-208024ff3f0f/silver+linings+phrasebook+1.png The Introspect - The Silver Linings Phrasebook: Common Normie Phrases that need to be Unlearned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/6f2d2989-8ea4-48de-9873-21c690be4324/silver+linings+phrasebook+2.png The Introspect - The Silver Linings Phrasebook: Common Normie Phrases that need to be Unlearned Give these alternatives a try the next time someone you love is struggling. They may just be the difference between a half-hearted, hopeless response and a genuine “thank you.” https://akkubica.com/blog/excavating-for-survival-bprpe monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/bd5a41ff-8af4-4585-bd42-4eece70db51f/telturwen_man_cuddling_with_a_tabby_kitten_on_a_couch_with_a_wh_7b1f0106-0b0b-4032-a842-e084c3a6aca7.png The Introspect - Excavating for Survival: The Intricacies of Planning Alone Time for Introverts in Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/cf141ab2-df86-462e-90ea-57774e6d3688/telturwen_illustration_sketch_of_a_dinosaur_excavation_site_wit_417b23b8-9488-4dce-8b9b-3c3db9d70d0a.png The Introspect - Excavating for Survival: The Intricacies of Planning Alone Time for Introverts in Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/stop-shoulding-yourself monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/1ce564d0-7e4f-49c2-b9ba-547cf136d2a8/I+have+some+time+to+read+today%2C+but+I+should+really+go+pick+up+a+card+for+X%E2%80%99s+birthday..png The Introspect - Stop Shoulding Yourself: How Shame Gives Rise to Bad Prioritizing Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/faa67f80-29a5-4296-bf36-198d6434828a/telturwen_illustration_analog_wooden_clock_white_background_clo_7b049ad0-3837-4897-aebf-02770e1d4b65.png The Introspect - Stop Shoulding Yourself: How Shame Gives Rise to Bad Prioritizing Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/5a6028dd-17d8-4826-a67b-15830978debf/I+have+some+time+to+read+today%2C+but+I+should+really+go+pick+up+a+card+for+X%E2%80%99s+birthday.%281%29.png The Introspect - Stop Shoulding Yourself: How Shame Gives Rise to Bad Prioritizing Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/chained-to-the-desk monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/3435f100-8dcd-46d4-a564-9a0d5d59ae62/Chained+to+the+Desk_manacles_on_the_ground_open_with_a_bright_sunny_b_4b57ece9-00c1-47e0-ad10-14b7cb4e8b81.png The Introspect - Chained to the Desk: How I Wrote a Book Using Self-Imprisonment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/2106017f-3114-48a6-a94d-7eec3d7b0a3c/Chained+to+the+Desk_sketching_of_a_woman_wrapped_in_comfortable_blank_bf98762d-dbf8-4418-81b0-d0e79d46f067.png The Introspect - Chained to the Desk: How I Wrote a Book Using Self-Imprisonment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/the-sound-of-silent monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/578c9339-001b-44b3-8cf9-1b0111f99af0/The+Sound+of+Silent.png The Introspect - The Sound of Silent: How Losing Your Phone Can Improve Your Mood (Once the Initial Agony Wears Off) Why do people get so upset and panicked when they lose this precious possession? I think we all know at this point that humanity has become a slave to their mobile electronic devices. As I sit writing this, my nephew (who I get to see maybe once a year if I’m lucky) is sitting across from me playing on his iPad and hasn’t said more than 10 words to me since he arrived at my house 3 hours ago. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/45ce54dc-619c-44e6-a2b5-b727cab0d94d/telturwen_woman_doing_yoga_white_background_chakra_2f9ea3c8-cb0a-4fe2-ac71-ea1e3d5da818.png The Introspect - The Sound of Silent: How Losing Your Phone Can Improve Your Mood (Once the Initial Agony Wears Off) 1) Stop searching. 2) Take a deep breath. 3) Let it out slowly. 4) Repeat as needed until you have a “fuck it” attitude. 5) Go about your business and see what things you can accomplish for yourself. https://akkubica.com/blog/no-use-crying-over-spilled-ink monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/1caa8bba-ddf5-48ec-867c-1a2c940b914f/cold-girl-wrapped-herself-in-a-blanket-vector-24921657.jpg The Introspect - No Use Crying Over Spilled Ink: Why Every Word Written is a Step Forward, even Words that Will Never Make it onto the Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/2a614e4f-0ca8-4824-b1f3-953525bb7b4f/telturwen_cute_illustration_puppy_with_thought_bubble_e9aa9fa1-1f76-4598-a865-729fc5eed805.png The Introspect - No Use Crying Over Spilled Ink: Why Every Word Written is a Step Forward, even Words that Will Never Make it onto the Page Go wild! Write a scene from an animal’s POV, such as a pet. This exercise is great for shifting your own perspective into a more creative tone, because you must shift into the mindset of a squirrel, or a dog, or a tiger. Plus, it gets us out of our human brains and into a more primitive landscape, which is often refreshing, not to mention fun! https://akkubica.com/blog/a-song-of-love-and-memory monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/0b503ce0-af9f-4215-9ca6-1280820df2f9/telturwen_illustration_painting_grandmother_and_granddaughter_s_67b2ef5f-550b-4a8d-9340-37cee252e9d9.png The Introspect - A Song of Love & Memory: The Art of Creative Grief But my experience has not been in vain. I consciously think about her every time I belt out the lyrics of a song that I’m passionate about, and that emotion allows me to spend a moment with my Grammy, singing like no one can hear me but her. I can see her smile and urge me to continue, because practice makes perfect. I spend the moments I didn’t have with her in memoriam—a way to honor her memory and bring joy to myself in the process. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/6aa56fb5-08c3-4c23-81a6-8cf5f95fce4e/telturwen_sketch_illustration_grandfather_and_granddaughter_sit_ac300f74-7878-41d2-9741-66fde19a0488.png The Introspect - A Song of Love & Memory: The Art of Creative Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/69a27c6e-7f0f-4065-9d6b-ccf7e1de47b4/telturwen_illustration_painting_grandmother_and_granddaughter_b_391e8d37-cd25-4a0b-97f8-470373554073.png The Introspect - A Song of Love & Memory: The Art of Creative Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/be1420c5-5aef-4c37-82c2-3a8037fc115e/telturwen_painting_illustration_blue_sports_car_winding_road_du_1886c816-cd7c-48bf-ac25-d0c02d81bf03.png The Introspect - A Song of Love & Memory: The Art of Creative Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/be-kind-rewind monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/f1fac028-2439-495e-a33c-feca34dd26de/Be+Kind+Rewind+-+telturwen1117_pixar_style_crime_board_with_string_connecting_do_b155a902-720e-498a-8759-5e7ae5edc7ef.png The Introspect - Be Kind, Rewind: Why Watching, Reading and Listening on Repeat Provides Comfort for the Anxious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/f4e37672-edbe-4976-b2af-4c10c3f9d255/Be+Kind%2C+Rewind+-+telturwen1117_pixar_style_girl_holding_old_book_worn_pages_dirt_c4a3e1a7-f220-4854-83d5-0a22cf9c09d7.png The Introspect - Be Kind, Rewind: Why Watching, Reading and Listening on Repeat Provides Comfort for the Anxious …but don’t be surprised if they keep the old version. https://akkubica.com/blog/give-a-little-get-a-lot monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/d64ce041-0468-48ff-ae76-24c707d6b170/Give+a+Little+Get+a+Lottelturwen1117_chemical_compound_f11e73c3-20e9-4b61-bba7-907442ed0626.png The Introspect - Give a Little, Get a Lot: The Brain Benefits of Being Generous https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/5f2afec7-929c-401d-a92c-7ee15c8348f7/Give+a+Little+Get+a+Lot+-+illustration_painting_open_wallet_5_bills_white_backg_68a92efc-d7d4-4a75-8603-c969ae4edf4b.png The Introspect - Give a Little, Get a Lot: The Brain Benefits of Being Generous https://akkubica.com/blog/show-me-a-sign monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/b6f71bcd-9bd6-471d-b99c-609e52c557d5/telturwen_three_dragonflies_flying_in_circles_over_water_illust_0f9663de-a548-4574-a7c2-83bed5173133.png The Introspect - Show Me a Sign: When Seeing Things Isn’t Cause for Alarm, but the Path to Transparency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/76bc0f9b-1fa1-4125-adcd-831591505b37/telturwen_middle-aged_woman_standing_at_a_gas_station_filling_u_3812303c-22ac-4152-bf03-74fdc30db484.png The Introspect - Show Me a Sign: When Seeing Things Isn’t Cause for Alarm, but the Path to Transparency In order to determine a larger meaning in something so small and seemingly insignificant, you have to allow your brain to process it in terms it can understand. It’s a method of developing your intuition and trusting yourself to find the significance in things that were previously totally irrelevant. It’s a transformation which allows you to find purpose and apply it to your current situation. https://akkubica.com/blog/why-so-serious monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/6864c236-bdf8-4746-8392-ff95f760d823/telturwen_illustration_sketch_james_phelps_fred_weasley_red_hai_0f68c56c-6ac1-4f44-8be4-060f0d8ea70d.png The Introspect - Why So Serious? Behind the Humor Behind the Blog In fact, my preferred method of expiration is going to be the Fred Weasley way—life snuffed out in a painless instant, the ghost of my laughter still echoing along the corridors, and my last words being a joke. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/ae5ae52b-860d-4d4d-9162-aef67367193a/telturwen_illustration_sketch_walking_path_lined_with_breadcrum_824ffa56-c633-4b08-a0e3-4be4ce802f2d.png The Introspect - Why So Serious? Behind the Humor Behind the Blog And the tool? The fact that I’m able to admit to being witty (which encompasses all of these things) is the smallest of steps that I’m capable of taking to admitting that I have all the rest. Crumbs... they may be irritating messes to clean up for some people, but for me, crumbs are my method of finding a way back to myself. https://akkubica.com/blog/yours-sincerely monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/fea17030-763a-4296-bbdd-39160e2c5e27/About_Flowers.jpg The Introspect - Yours §incerely: A Brief Autobiography - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642588698881eb6f7a780e4f/d40ba711-b868-455a-9477-16734ccc21e1/About_Book.jpg The Introspect - Yours §incerely: A Brief Autobiography - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://akkubica.com/blog/tag/Inspiration monthly 0.5 https://akkubica.com/blog/tag/Spirituality monthly 0.5 https://akkubica.com/blog/tag/Generosity monthly 0.5 https://akkubica.com/blog/tag/Grief monthly 0.5 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