Disclaimer.
Disclaimer
This blog is for informational and cathartic purposes only, not unlike group therapy. I am offering my advice based on my own personal experiences. I am not an expert in this field, nor am I a licensed professional.
We all experience things differently and each of our experiences is valid, which is why having an individual therapist is so important for our mental health.
Before making any life changes based on these articles, I urge you to discuss them with your professional team (or at least a person you would trust with your wellbeing) to ensure it's the right thing for you and the right time to try it.
As with most things, one size does not fit all, and the right timing is everything.
Trigger Warnings
Our collective mental health is my first priority on this blog. I urge you to refrain from reading any content labeled with warnings you believe have the potential to trigger you. For articles with multiple warnings listed, I will endeavor to include a short summary free of trigger content which will be linked near the article.
Privacy Policy
Your privacy matters to me. Any email address or information you share for my mailing list will stay with me and me alone — it will never be sold, shared, or distributed to third parties. I value your trust and will always treat your information with care and respect.
You won’t receive spam or constant emails — just the occasional note from me with updates on books, events, special promotions, and sometimes a blog post I think you’ll genuinely enjoy. And of course, you can unsubscribe at any time, no questions asked.